Weight Management
Research shows that the best way to lose weight is little and often, a maximum of 2lb per week is recommended as any more than this is mainly loss of fluids. Large weight losses tend to be followed by larger weight gains, this is often referred to as the 'yo-yo' effect.

It is not necessary to go on a strict diet, nor to follow which ever is the latest fad diet.   By looking at the type and quantity of food that is eaten, and approaching this sensibly, you are able to enjoy everything in moderation, without that feeling of "giving up" that is often felt with traditional diets.   It is more about making small changes to the way that you eat, so that this leads to a healthier and lighter you!

Working together we can look at your current diet, and look at where changes can be made to improve your diet, and at the same time ensure that the amount of calories eaten, is less than the amount of fuel needed by your body, so that weight loss can occur.   This is done by making small changes to your existing diet, so that healthier choices can be made, without stopping you going about your everyday life.