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Sessions usually last an hour - generally involving both cardiovascular and resistance training.
Stretching and flexibility training are also included as an integral part of any training programme. Generally, clients will have additional activities to complete outside of the PT session to realise their goals, but this will be clearly set out so the client understands fully what they need to do.
Although everyone's fitness programme is different, there is often an element of all of the following at various stages throughout the training:
Strength & toning work
Using handheld weights, resistance tubes or body weight. This is to train the major muscle groups in the body, and would typically include the chest, back, shoulders, arm, leg and abdominal muscles. By improving your muscle tone, you will not only benefit from having a leaner more toned body, but your metabolic rate will increase from having a greater muscle mass.
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Cardio-vascular activity
This might include power walking, jogging or running; cycling, swimming, trampolining depending on the individual's goals and preferences. This type of aerobic exercise is also effective for burning calories and fat, getting your heart rate up and ultimately improving how efficiently your heart and lungs function. |
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Core strength training
This involves working the body's core muscles in the abdominal and back. It is essential for improving posture and ensuring the body has a strong foundation to complete other tasks. The stronger your abs, the less likely you are to suffer with low back pain.
Warming up, stretching & flexibility
This applies to everybody's training - it is critical to warm up properly before doing any kind of exercise in order to prepare the body for the challenges in the workout ahead. Stretching and flexibility is also very important, especially at the end of a workout to prevent the muscles from stiffening up too much. |
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