Personal fitness training is for everyone – not just for the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and to see progress towards their fitness goals.

Personal fitness training is for everyone – not just for the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and to see progress towards their fitness goals. Working with you, as your personal trainer I will quickly identify your individual needs, wants and abilities to put together an effective tailor made exercise programme. I will also advise on exercise techniques, teach you about your body and show you how to maximise your exercise sessions.
Through a personal training programme, you will be able to make the most of the time you have available to exercise. I will work with you on a one to one basis, at a location to suit your needs, and together we will achieve the results you are capable of achieving. I am all yours for the period of your training session. I want to see you achieve your goals, so will push you that bit further and encourage you when you need it. So you get total support, commitment and motivation from me. From a single session whilst on holiday, to regular weekly sessions, let me help you to achieve the body that you want, enjoy your holiday to the full without busting the waistline, or assist in hitting that golf ball further!
As a personal trainer based in the Western Algarve, I provide one to one training in the comfort of your own home, outdoors – making the use of the magnificent beaches and countryside along the Algarve, or at the gym at Parque da Floresta.